ALL ABOUT LIFE · HEART · LIFESTYLE · MIND · SOUL · WELLNESS

10 Ways To Reduce Stress And Cultivate Self Compassion

Any emotional or physical tension can take a toll on our mental health, our thought process and our body. It is a kind of a challenge or demand that can make us feel angry, nervous or frustrated and spoil up many permanent things in our lives.

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BODY · FOOD · LIFESTYLE · WELLNESS

Five Minute Super Quick Healthy Recipe | Couscous Salad

A super quick healthy salad is always a good idea to munch on when you are super tired and hungry. Rather than hogging over those 2 minute Maggi noodles or munching a high calorie pack of potato chips, cookies or namkeens, this no flame couscous salad always comes to rescue.

BODY · HEART · LIFESTYLE · MIND · RELATIONSHIPS · SOUL · WELLNESS

Tips To Set Up A Positive Home Environment 🏠

Home environment refers to the living aspects of people that contribute to their living conditions residing in a home. It not only includes a well organised physical environment, but also includes factors like personal values, cultural influences, social activities and emotionaldependence of the family members on one another and with the outside world.