10 Ways To Reduce Stress And Cultivate Self Compassion

Any emotional or physical tension can take a toll on our mental health, our thought process and our body. It is a kind of a challenge or demand that can make us feel angry, nervous or frustrated and spoil up many permanent things in our lives.

Instant Tossed Mushroom and Broccoli Salad 🍄🥦🥗

Craving something to eat yet not wanting to binge on unhealthy stuff ? Here is another of my instant salads I would like to share with you all for those binge eating sessions.

5 Popular Dishes Found In Almost Every Indian Kitchen During Winters

Winters is the time when we all get the sniffles. With drop in temperatures, we all crave for some warm and cozy meals. Food plays a very important role in keeping us healthy during the winter months. It also is the cause and cure of most diseases occurring to us. Here are the most common and famous recipes, you might find in every Indian kitchen that will help you keep you and your family warm and fuzzy.